Transform Your Workplace Culture from Burnout to Balance
Expert-led workshops and speaking engagements that give your team practical tools to prevent burnout, manage anxiety, and thrive in today's high-pressure environment.
A Therapist Who Understands Your Business Challenges
As a Licensed Clinical Social Worker Supervisor (LCSW-S) with over a decade of experience and the founder of a thriving therapy practice, Monique brings a unique dual perspective to workplace wellness.
She combines evidence-based therapeutic strategies with real-world business leadership experience to deliver engaging presentations that resonate with professionals across industries.
Monique's approach focuses on practical, actionable tools that your team can implement immediately to transform workplace culture, improve mental health, and boost productivity.
Signature Speaking Topics
Beyond Burnout
Creating a Balanced Life Without Sacrificing Success
This signature workshop explores the hidden causes of workplace burnout and provides practical strategies to create sustainable success. Participants will leave with a personal toolkit to identify early warning signs and implement protective boundaries.
Identify the three stages of burnout before they become critical
Learn the art of strategic boundary-setting in high-demand environments
Develop personalized recovery practices for sustained performance
Managing Workplace Anxiety
Practical Tools for High-Pressure Environments
This interactive workshop equips professionals with evidence-based techniques to recognize and manage anxiety in the workplace. Participants will gain strategies to transform overwhelm into focused productivity.
Master quick-response techniques for acute stress moments
Develop a personalized anxiety management protocol
Learn communication strategies for high-stress interactions
Custom Workshops
Tailored to Your Organization's Specific Needs
Monique works with your leadership team to identify your organization's unique challenges and develops customized content that addresses your specific workplace dynamics and goals.
All workshops can be delivered as standalone sessions or as part of a comprehensive series for deeper implementation and lasting change.
Mindfulness for Excellence
Integrating Mindful Practices into Daily Work
This workshop demystifies mindfulness and presents it as a practical business strategy. Participants will discover how small, intentional practices can dramatically improve focus, decision-making, and team dynamics.
Learn "micro-mindfulness" practices for busy workdays
Discover how to lead mindful meetings that actually accomplish goals
Develop strategies for mindful communication across teams
Format Options
Keynote Presentations
Dynamic, inspiring talks designed to kickstart change and motivate action. Perfect for conferences, retreats, and company-wide events.
Duration: 30-60 minutes
Interactive Workshops
Engaging, hands-on sessions that provide practical tools and strategies. Ideal for team development and deeper skill-building.
Duration: 60-120 minutes
Workshop Series
Comprehensive multi-session programs that allow for deeper exploration and implementation of wellness practices across your organization.
Discounted pricing available
All formats available for in-person or virtual delivery to accommodate your team's needs.
Investing in Your Team's Wellbeing
Workshop and speaking engagement pricing is customized based on several factors to ensure you receive the greatest value for your investment:
Group Size
Number of participants attending the session
Organization Type
Corporate, non-profit, or educational institution
Session Length
Duration and complexity of programming
Location
Virtual or in-person delivery requirements
For multi-session packages, discounted pricing is available to maximize your investment while creating lasting change within your organization.
Book Monique for Your Event
Fill out the inquiry form to start the conversation about bringing Monique's expertise to your organization. We'll reach out within 2 business days to discuss your specific needs and how we can create the most impactful experience for your team.
What happens next?
Complete the inquiry form with details about your event and needs
We'll reach out to schedule a brief discovery call
Receive a customized proposal based on your organization's specific needs
Book your date and prepare your team for transformation
Looking for individual therapy services instead? Visit Destination Therapy to learn more about Monique's clinical work.